Well, New Year’s celebration on the nose! I wonder what to think about my dress, pulling on the hips and allowing anyone wishing to recalculate my fat folds? I’m afraid of anything … What an irresponsible! Given the complete lack of consciousness dresses need to attend to itself and to lose couple of extra pounds. So what we have there tips? If you want to be healthy in the morning chasing cows! Good advice. But the cows in the vicinity is not observed. The conclusion first - to walk at least half an hour. Especially as the weather can go on Snezka stop or two. Physical exercise, of course, deal with laziness. But you can, do the dishes or while peeling potatoes, marching on the spot or at least shift from foot to foot. And when you watch TV, you can make a small set of exercises: 1. Stretch and relax the muscles of the buttocks. 2. Slowly pull the abdomen while inhaling, hold your breath, to exhale, return to the original position. 3. Make turns heads left and right. The slopes of one and the other side, trying to touch the ear of the shoulder. 4. Alternately, to compress and decompress hands. Make circular motions with his hands. Provide a cat and do “claws”. Shake hands, dropping the voltage. 5. Alternately raise socks feet, straining the muscles of the feet and toes. In his spare time you can remember some tips: 1. Before breakfast, drink a cup of green tea with a slice of lemon and a teaspoon of honey. 2. Impose their own food on a small plate. And savor every morsel. 3. Always keep on the desktop or a carrot orange. And no “Twix”! 4. After the meal, always do the following exercise - as you breathe heavily puffed out his stomach, and exhaled heavily draw and briefly hold your breath. Breaths do so, how old you are. 5. Of the sweets you can afford only marshmallows, candy and marmalade, which contain apple pectin. But, of course, and they can not consume in unlimited quantities. No diet still does not get along. Quickly help lose weight mono-diet. Many of them, and they were many of our celebrities. There are a few days … rice drink kefir … I’m more of mono-diet Natalya Varley: 3 days - only kefir. 3-day - boiled chicken with no salt. 3 days - green apples or apple juice without sugar or yogurt. 3 days - low-fat cheese and dry red wine. To consolidate the result of a diet should be repeated after 3-4 weeks. Rejuvenated a few years looks great French actor Gerard Depardieu, for which the French developed a diet dietician Madeleine gesture. This diet is almost devoid of fat and sugar, but it is enough vitamins and trace elements. This diet helps cleanse the body. Judging from the present-day artist’s mind, so it is. The diet consists of 2 phases: the first - cleansing the body. His advise to the weekend (scheme “Saturday-Sunday”), the second - a week-long diet allows the body to receive only 1200 calories per day. Is lost 5-6 kg without harm to health. Saturday Morning: It is recommended to start with a glass of water half an hour - 1 cup cocoa with skimmed milk and 1 tea spoon of honey. At noon: something hearty - a bird, the liver with vegetables. Day: 125 g of yogurt or 1 fruit. About 18 hours: freshly squeezed juice of 1 lemon, diluted with water and 1 tsp honey. From 18 to 20 hours: three cups of vegetable broth (1,5 liters of boiling water on a mandatory basis is proposed to add 1 kg of finely chopped leeks, as well, he deduces slags), 500 g of carrots, 500 g tomatoes, a little cumin seed, boiled 20 minutes) in several stages. The main disadvantage of buying phentermine diet pills online - what you can not make sure that the online pharmacy is legitimate.From 20 to 21 hours: three cups (the size of a bowl) of vegetables from the broth, seasoned with spices, herbs, mustard and 1 tea spoon of vegetable oil (this is a minimum allowance of fat). Before bed: 125 g yogurt 1 tea spoon of honey. Sunday (preferably bed-day) Morning: wake up 1 cup of water and the juice of half a grapefruit. After an hour: 250 g of cocoa with skim milk 1 tea spoon of honey. Before noon: 0,5 l no good vegetable stock in several stages. Afternoon: 1,5 grapefruit juice. Lunch: puree of two fruits. Evening: 200 g fish and 300 g of green vegetables. Before bed: 125 g of yogurt. Next Week Early in the morning: A glass of water, fruit juice, half an hour later a cup of cocoa. Morning: 1, any fruit can be a banana. For lunch: 150-200 g of cottage cheese fat from 0 to 20%, 2 tbsp. spoon of honey and 200 g of fruit. At 15-16 hours: to replenish the sugar - a handful of dried fruit. In the evening: drink of freshly squeezed juice of 1 lemon, a half cups water and 1 tea spoon of honey is allowed to drink in anticipation of dinner. For dinner: 200 g of fish or bird with 300 g of green vegetables. Before bed: 125 g of yogurt. All ten days of food is not salted. You can not drink during meals and at night. Repeat the diet can be no earlier than after 1-2 months. Acceptable, in my opinion and taste, the power supply system from Edita Piekha (minus 10 kg for 15 days): Basic rules: - Has everything you want, but in moderation. And five times a day; - Carbohydrates and proteins do not eat together, the vegetables can be eaten with anything citrus - with proteins, and fruit - with carbohydrates. Read phentermine reviews suggestions and buy fat burner pills. Option menu Breakfast - boiled egg, bacon, yogurt. Second breakfast - fruit. Dinner - grilled chicken, steamed vegetables. Afternoon snack - fruit. Dinner - jacket potato and salad. Well, that this menu is referred to potatoes. That’s my favorite diet is just potato. Potato Diet We take about 10 medium potatoes, carefully brush for my dishes. Cut each potato in half length, put on a clean baking sheet, slightly oiled non-refined sunflower oil, skin down, and bake. Ready potatoes divide into five portions and eat during the day. You can only drink green tea without sugar. The next day all the same. But in the morning drinking tea with a teaspoon of honey. On the third day the same. Plus 1 orange for dinner. For three days you can lose 3 kg weight if diet plus perform 40-minute walks. If you have a strong stomach, it is worth trying a recipe for fat burning. Prepare a strong broth: 1 head of garlic, 1 tbsp. tablespoon of vinegar and 1 tbsp. spoon of honey in a glass of water. Drink hot before eating. Well, if you are closer to Russia’s age-old methods, it is useful millet, which is made from millet milk. One cup of well washed millet pour in a glass jar with 1 glass of water and vigorously rub the grain with a spoon. Rubbing until then, until the water becomes white. Drink half an hour before meals. There can be everything. Last week disappears 2 kg. I wish you to the New Year your clothes fulfilled its duty and yavila you the world in the best shape.